Should You Feel Sore After Using a Tampon?
September 30 2025 | Written by Nadia Ladak (She/Her)
If you’ve ever felt sore or uncomfortable after using a tampon, you’re not alone. Many people wonder if that’s normal or a sign that something is wrong. The short answer: you shouldn’t feel sore when using a tampon, and if you do, there are a few possible reasons—and simple fixes.
Is Soreness Normal?
A tampon should feel comfortable once it’s inserted properly. If you feel soreness, irritation, or pressure, that’s a sign that something isn’t quite right—whether it’s the size, insertion, or dryness of your vaginal canal.
Common Reasons for Soreness After Using a Tampon
1. Using the Wrong Absorbency
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A tampon that’s too large for your flow can feel dry and cause friction.
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Try switching to a lower absorbency tampon on lighter flow days.
2. Dryness
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If your flow is light, there may not be enough blood or moisture for the tampon to glide smoothly.
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This can lead to a scratchy or sore feeling, especially when removing.
If this is the case, you can try using a lubricant - like the Marlow Tampon Lubricant to ease pain during insertion and help the tampon glide in smoothly.
3. Incorrect Insertion
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If a tampon isn’t inserted far enough, you may feel it pressing against your vaginal walls or sitting too close to the entrance.
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Use an applicator or adjust the angle (aim slightly back, not straight up).
We wrote a step by step guide to inserting a tampon.
4. Leaving a Tampon in Too Long
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Wearing a tampon longer than the recommended 4–8 hours can cause dryness, odour, and irritation.
5. Sensitivity or Allergies
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Some people have sensitive skin that reacts to added fragrances, dyes, or bleaching agents found in certain tampon brands.
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Switching to 100% organic cotton tampons may help reduce irritation.
When to See a Doctor
Occasional discomfort isn’t usually a big concern, but you should check in with a healthcare professional if you experience:
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Persistent soreness or burning, even after switching tampon sizes/brands
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Unusual discharge, itching, or odor
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Pain that makes tampon use impossible
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Symptoms of infection (fever, pelvic pain)
These could be signs of an underlying condition such as a vaginal infection, sensitivity, or another gynecological issue.
Tips for Comfortable Tampon Use
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Choose the lowest absorbency needed for your flow.
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Change your tampon every 4–8 hours.
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Consider fragrance-free or organic cotton options if you have sensitive skin.
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Relax your pelvic muscles during insertion—it can make a big difference.
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Alternate with pads or period underwear on lighter days.
Bottom Line
You shouldn’t feel sore after using a tampon. If you do, it’s usually a sign that something about the absorbency, fit, or brand isn’t right for you. The good news? With a little trial and error, most people find a tampon that works comfortably for their body.
If soreness continues despite these adjustments, don’t hesitate to talk to your doctor—it’s always better to get answers and peace of mind.